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Weekly Classes

Weekly Group classes are held at Zen Yoga, Media City

  • Monday          8.45am           Vinyasa (mixed level)
  • Monday          6.30pm          Yin (Deep Stretch)
  • Saturday        6.00pm          Yin & Pranyamna

(If you are interested in pre/post natal I teach this only on a 1:1 or 2:1 basis)

For group class bookings please click here for Zen Yoga

Private Clients

Private 1:1 sessions offer the advantage of working on a much deeper level as sessions are tailored to suit your individual requirements and goals These sessions can be style specific or blend depending upon your requirements, ie Flow, Yin (deep stretch), Pranayama (breath work), Meditation, Pre/Post Natal, Mum & Baby Yoga Location can be your premises, studio space or outdoor (depending upon time of year etc) Please contact me directly for details of availability, pricing and packages

Workshops

Description  Yin Workshop: Connecting with Timelessness

Date          Saturday 19 January 2019 

Time          6pm - 8pm

Venue        Zen Yoga Media City

Note - space is limited to 17 participants

The Workshop:

You are before knowledge - you are the knower of knowledge

You are before memory - you are the witness of memory

You are before time - you are the witness of time and space and change

Nothing can take away or add to you in the true sense

You are pure awareness

Be the one that is eternally free

(Mooji)

Join me on a special 2-hour Yin Yoga journey where I will invite you to reconnect with your timeless self, going right back to the womb where your physical form began, then expanding that form to release the known or unknown memory samskaras of fear, anger, tension, sadness through the use of breath, visualisation and posture against a backdrop of sounds to deepen your journey

For bookings please Click Here for Zen Yoga

Training – 40hr Yin Yoga Teacher Training / Immersion

DATES:  Across three weekends March 2019

Friday/Saturday 10am - 5pm, March 8/9, 15/16, 22/23

Zen Yoga invites you to join Claire Clinton for a six day, 40 hour immersion into a Yin Yoga teacher training programm registered under Yoga Alliance and REPS UAE. This course counts as continued education for registered Yoga Alliance teachers and we welcome those who simply wish to gift themselves the opportunity of deepening their own practice through advancing their knowledge of this healing and balancing practice. The training will cover approximately 24 Yin Yoga postures, highlighting not only how the physical structure of the body can be anatomically supported through the use of props, but also how the subtle and emotional body can be assisted. The use of pranayama, visualisation and meditation as tools to deepen the practice will also be explored given that they play an integral role in the mind body balance. The majority of the course will be a series of lectures and physical asana practice with the lead teacher spread across three weekends. There will also be anatomical talks by a yoga practicing physiotherapist, Yin Yoga teaching practice to put your study into action, a requirement to attend 5x Yin Yoga classes outside of the course hours and home study.

Upon completion of this course, each participant will receive a certificate enabling them to teach Yin Yoga (if they are already a RYT) but perhaps more importantly have a platform from which they can deepen their own practice and have the ability to see a reflection off the mat within their daily lives

For bookings please Click Here for Zen Yoga